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Strength, Performance & Recovery

Description

The Strength & Recovery Panel is built for people putting regular load through their muscles and nervous system. It tracks AM cortisol, IGF‑1 and growth hormone markers, plus magnesium (RBC), electrolytes and creatine kinase. Together, these markers show how your body is responding to training stress, how well you’re rebuilding tissue, and whether mineral status or overreaching is limiting strength, power or recovery.

What's Tested

  • Free and total Testosterone
  • DHT (Dihydrotestosterone)
  • DHEAS
  • Cortisol
  • IGF-1
  • Creatine Kinase (CK)
  • Liver function (LFT)
  • Kidney function (UEC)
  • Magnesium
  • Chol/TG/HDL/LDL
  • HsCRP
  • Full Blood count
  • Insulin, HbA1c

Your Benefits

  • See how well you’re tolerating your current training volume.
  • Detect overreaching or muscle damage that could blunt progress.
  • Optimise minerals and hormones that support strength, power and recovery.
Test. Adapt. Perform.
$459.00
$459.00
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  • Pathology referral form
  • Comprehensive lab report of practitioner-interpreted blood results
  • Tailored nutrition, lifestyle and supplement plan

Key Biomarkers

Cortisol AM/PM

Adrenal health, diurnal pattern

Magnesium RBC

300+ muscle/nerve reactions

CK Enzyme

Muscle damage, recovery marker

Electrolytes

Hydration, training performance

Everything You Need to Know!

FAQ's

We order your pathology panel directly with our partnered labs. You'll receive instructions for fasting requirements and collection centre locations. Results typically take 3-5 business days, followed by your scheduled naturopath consultation.

Your practitioner reviews your panel results in detail, explaining clinical significance and creating a personalised protocol using natural medicine (supplements, nutrition, lifestyle). Consults are 30-60 minutes via telehealth, with written recommendations provided.

Most panels require 8-12 hours fasting (water only). Specific instructions are provided when we confirm your lab appointment. Performance, Biohacker and some other panels have additional pre-test guidelines.

We recommend retesting every 3-6 months when starting optimisation, then annually for maintenance. Your naturopath will advise based on your baseline results, treatment response and health goals.

Absolutely. All data is stored securely under Australian privacy laws. Results are shared only with your Adaptiv practitioner and accessible via your personal client portal.

Our panels are designed for male physiology but women can benefit from most (excluding Reproductive Vitality). Discuss suitability during booking.

Your naturopath will identify any clinically significant findings and refer to your GP if medical intervention is required alongside natural protocols.